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Listen to the recording below with headphones on as they will help regulate anxious tension
Adult Day 1a (mp3)
Adult Day 1b (mp3)
Adult Day 2a (mp3)
Adult Day 2b (mp3)
Adult Day 3a (mp3)
Adult Day 3b (mp3)
MY UNMET NEEDS MEDITATION (mp3)
1. The CESD-R assessment is used by the Center of Epidemiology and is a good start to evaluate the level of depression you may be experiencing
2. This assessment will let you know the type of attachment pattern you have
3. This other assessment will let you know the type of attachment according to a study done by the University of Illinois
4. This assessment is a start for Dissociative Identity Disorder
5. This assessment is for finding out your Enneagram personality type which is reliable tool for anyone in a relationship with a significant other
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Erick Sandstad LPCC CMS CHt
